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Monique’s Coleslaw

Yields4 ServingsPrep Time10 minsTotal Time10 mins

This recipe for a refreshingly light and tangy side salad marks the first of many on this website. Thanks to Monique for sharing the recipe!

 ½ white cabbage, shredded
 1 red onion, thinly sliced
 2 apples, cut into matchsticks
 2 tbsp apple cider vinegar
 2 tbsp extra virgin olive oil
 2 tsp honey
 flat leaf parsley, roughly chopped
1

1. Mix the chopped cabbage, onion, apple and parsley in a large mixing bowl.

2

2. Combine the wet ingredients and pour into the mixing bowl, stirring to evenly coat with the dressing.

3

3. Season with sea salt and freshly ground black pepper.

Nutrition Facts

Serving Size 242g

Servings 4

Amount Per Serving
Calories 130Calories from Fat 30
% Daily Value *
Total Fat 3.35g6%

Saturated Fat 0.46g3%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 91mg4%
Potassium 9mg1%
Total Carbohydrate 25.9g9%

Dietary Fiber 4.9g20%
Sugars 17.6g
Protein 2.1g5%
Vitamin A 54%
Vitamin C 89%
Calcium 6%
Iron 6%
Vitamin D 0%
Vitamin E 3%
Vitamin K 60%
Thiamin 9%
Riboflavin 10%
Niacin 4%
Vitamin B6 22%
Folate 7%
Vitamin B12 0%
Phosphorus 7%
Magnesium 8%
Zinc 4%
Selenium 2%
Copper 6%
Manganese 19%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.